Today was a good day. I woke up early again and went on the spinner bike for 20 minutes and tonight I ran:
Distance (miles): 5
Time (hh:mm:ss): 00:39:24 <------Personal Best!
Pace (min/mile): 7:53
Min Speed (mph): 7.2
Max Speed (mph): 8.4
Weight (lbs): 122.4
Time of Day: 8:50pm
Where: Treadmill
Weekly Total (last 7 days): 9.25 miles
Shoes: Mizuno Wave Elixir 2 9.5 (green)
Shoe Mileage: ~50miles
No time to write much lately...gotta get to bed!
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