Here is last nights run:

0-3minutes: 7.1mph
3-6minutes: 8.0mph
6-9minutes: 7.0mph
9-12minutes: 8.0mph
12-15minutes: 7.0mph
15-18minutes: 8.0mph

Total Distance (miles): 2.25
Overall Pace (min/mile): 8:00

This morning I actually woke up early and went on the spinner bike for 25 minutes. It was nice...seems like it made my whole morning. I have been in the best mood lately...