It was my birthday yesterday....I ate a lot of food. This led to a difficult time running :( I felt so heavy and tired. It's possible I was still tired from all the drinking and dancing that happened on Saturday. Hmmm...lessons learned. I ran for 3 miles, see below:
Distance (miles): 3
Time (hh:mm:ss): 00:24:06
Pace (min/mile): 8:02
Min Speed (mph): 7.3
Max Speed (mph): 7.8
Weight (lbs): 122.8
Time of Day: 9:20pm
Where: Treadmill
Weekly Total (last 7 days): 12.75 miles
Shoes: Mizuno Wave Elixir 2 9.5 (green)
Shoe Mileage: ~56miles
Oooh I also bought some new running gear. I got 2 pairs of shorts, 1 shirt, and 2 sports bras. Maybe I will take some pics of me in my new gear sometime ;)
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